Why Youth Athletes Should Strength Train and Play Multiple Sports
Learn why youth athletes should strength train and play multiple sports to reduce injuries, improve performance, and support long-term athletic development with nutritional guidance!
Category supplements
Ultra-Processed Foods Explained: What They Are and Their Impact on Health and Athletic Performance
Parents and athletes will learn what ultra-processed foods are, how they’re defined using the NOVA classification system, and how they compare to whole and minimally processed foods. Discover how to make smart, performance-driven nutrition choices to support health, recovery, and athletic performance.
Peptides for Teens: Safety, Risks, and What the Science Says for Adolescent Athletes
Are peptides safe for teens? A sports dietitian explains risks, research, and safer alternatives for adolescent athletes, growth, and recovery.
Ferritin: Everything You Need to Know for Your Student Athlete
What is ferritin is, the optimal levels for active youth, and how to support your athlete if their levels are too low.
The truth about energy drinks for student athletes
Many athletes turn to energy drinks for a quick boost before training or competition. While they may provide short-term stimulation, they often contain high levels of caffeine, added sugars, and artificial ingredients that can negatively impact performance, recovery, and long-term…
Softball Nutrition: Fueling Performance, Energy & Recovery
Softball nutrition: What to eat on game day, fueling recovery and tournaments!
Steroid and Performance Enhancing Drug Use in Kids: What you need to know
Parents, coaches, and kids need to be aware of the extreme dangers of steroid and PED use. Certified sports nutritionist Wendi breaks down what you need to know!
Creatine Monohydrate and Student Athletes: What Parents Need to Know
Wendi Irlbeck MS, RDN, LD, CISSN breaks down what the research says about creatine use in young athletes, including safety, benefits, dosage, and common myths!
3 Recovery Tips for Athletes and Active Adults
This article provides you with 3 simple yet effective tips to recover like a champion whether you are a competitive athlete or workday warrior.
6 Anti-Inflammatory Foods Athletes Should Be Eating!
Training hard but not seeing results? Feeling sore all the time as a busy student-athlete or active adult? Check out these 6 foods that are scientifically proven to reduce inflammation!
How Female Athletes Can Get Their Period Back | Amenorrhea & RED-S
Has your teen athlete gone 3+ months without a period? Losing your cycle is never normal — but it is reversible. A registered sports dietitian explains amenorrhea, RED-S, and 3 proven fueling steps to help female athletes get their period back.
How to Prevent Muscle Cramps in Athletes: Hydration, Nutrition and Electrolyte Needs
Low carb dies increase water and sodium excretion by the kidneys. Inadequate magnesium and other minerals lead to cramping. Learn how to prevent cramping before game day!
Under-fueling without realizing it