Sports Nutrition Guides for Athletes & Families
Practical, dietitian-built guides you can download today for football, baseball, hockey, track, and more. Pick the one for your sport, or get the full system.
As featured on Today in Nashville · Strength Coach Network · The Hockey Think Tank · American Baseball Coaches Association
Want the whole system, not just one guide?
The 12-week program walks athletes and parents through everything: daily fueling, game day, recovery, supplements, travel, and weight goals. It includes the Female Athlete Fueling Guide as a bonus.
Guides by Sport
Football Fueling Guide
40 pages on fueling for practice, lifting, and Friday nights
$24.99
Baseball Fueling Guide
Fueling for long practices, doubleheaders, and tournament weekends
$19.99
For Female Athletes
Fuel Her Potential: Female Athlete Fueling Guide
65 pages on energy, iron, hormones, and safe fueling for ages 8–18
$59
Everyday Fueling, Meals & Recipes
Health & Performance Playbook
Your all-in-one playbook for fueling health and performance every day
$499 $297
with code HPPBOLMTD297 at checkout
Health & Performance Meals & Snacks Guide
Easy meals and snacks that fuel training and recovery
$79
Healthy Desserts & Snacks Recipe Ebook
Treats athletes love that still support performance
$9.99
Food Allergy Guide for Student-Athletes
How to fuel for performance around food allergies
$19.99
For Adults
Fit Over 40: Fat Loss & Healthy Lifestyle Blueprint
A one-time program for men and women 40+, with lifetime access
$47 one-time
Faith & Encouragement
Not ready to buy? Start free.
Get the free Athlete Fueling Checklist and find the most common fueling mistakes in 5 minutes.