The Complete Athlete Fueling System to Gain 10–15 lbs, Boost Energy, and Maximize Performance

Wendi's ELITE step-by-step fueling system that shows your athlete exactly what to eat, when to eat, and how to build lean mass!

What Makes This Program Different

✅ A clear, step-by-step fueling system—no more guessing what to do next
✅ No extremes, no restriction—just a sustainable approach that works
✅ Designed to help athletes gain strength, recover faster, and perform with confidence

Built for Athletes, Parents, and Coaches

✔️ Eliminate the daily stress around food and constant reminders to eat
✔️ Built-in structure and accountability—without micromanaging
✔️ Teaches habits athletes can actually stick to long-term

When nutrition becomes simple and strategic, athletes gain confidence, consistency, and a true competitive edge.

Who This Is For:

Low energy or fatigue
Low iron
Inconsistent performance
Poor recovery and chronic soreness
Inability to gain and maintain weight
Confusion around food and fueling

✔️ On-demand video lessons from Wendi and a team of certified sports nutritionists and registered dietitians
✔️ Step-by-step guidance on game day fueling, nutrient timing, and performance nutrition
✔️ Practical strategies to structure meals and snacks for healthy weight gain and muscle development
✔️ Pre-recorded trainings you can watch anytime, at your own pace

What You Receive:

✅ Gain 5–10 lbs of lean mass – safely and consistently
✅ Build muscle & strength – without extremes or guesswork
✅ Increase energy & improve recovery – train harder and bounce back faster
✅ Boost athletic performance – show up stronger, faster, and more confident
✅ Reduce inflammation & optimize overall health – fuel smarter, not harder
✅ Fuel with confidence – know exactly what, when, and how to eat
✅ Remove confusion around supplements, nutrient timing, and game-day fueling – plus all of my proven secrets from working with elite athletes

Unlock the Elite Nutrition System for only $549 $497!

Limited time offer!

What’s Inside:

Week 1 - Week 2: Sports Nutrition 101

Groundwork for performance nutrition and understand exactly how fueling impacts strength, speed, and recovery.

Inside these first two weeks, you’ll learn:
✔️ How macronutrients work and their role in athletic performance
✔️ How to calculate calorie and energy needs for your body and sport
✔️ How to apply those numbers in real life (no more guessing what or how much to eat)
✔️ Performance plate building for training, game days, and recovery
✔️ Hydration strategies to support energy and endurance
✔️ How to read labels and make smarter food choices with confidence

By the end of Week 2, you’ll have a clear, repeatable system to fuel your body for strength, power, speed, and recovery—without confusion or overwhelm.

Week 3: Meal timing basics

This week focuses on when and how to fuel your body for optimal performance and recovery—before, during, and after training or competition.

You’ll learn simple, repeatable strategies for:
✔️ Pre-exercise fueling to maximize energy and readiness
✔️ Intra-workout nutrition using the 4-2-1 Chew • Nibble • Sip approach
✔️ Post-exercise recovery fueling to support muscle repair and reduce fatigue
✔️ Game-day meal and snack planning for consistent performance
✔️ A clear 24-hour nutrient timing framework so you always know what to eat—and when

By the end of this week, you’ll have a practical fueling system for training and competition days that supports energy, performance, and faster recovery without guesswork.

Week 4: Athlete Snacks, Dessert and Sample Meal Plans for variety of sports

This week is all about putting nutrition into action based on your sport, schedule, and performance demands.

You’ll get practical, real-world strategies including:
✔️ Food lists to support strength, muscle gain, and peak performance
✔️ Sport-specific fueling plans for football and baseball
✔️ Simple meal ideas tailored to basketball, wrestling, softball, soccer, track & field, and cross-country
✔️ How to adapt fueling strategies around training load and competition schedules
✔️ Nutrition upgrades for busy student athletes
✔️ How to incorporate performance-friendly desserts and treats without derailing progress

By the end of this week, you’ll know how to fuel consistently across different sports, seasons, and schedules—without overthinking it.

Week 5: Warning signs parents & athletes miss

This week focuses on recognizing, preventing, and correcting underfueling one of the most common barriers to athletic performance and long-term health.

You’ll learn:
✔️ The key signs and symptoms of underfueling in athletes (energy, recovery, mood, performance, and more)
✔️ The direct impact of low energy availability on strength, speed, and endurance
✔️ How hormone health influences performance, recovery, and adaptation
✔️ How to identify potential hormonal imbalances linked to inadequate fueling
✔️ Essential guidelines for athletes, parents, and coaches to support safe, sustainable training and performance

By the end of this week, you’ll be able to identify early warning signs and make proactive adjustments to protect performance, recovery, and long-term health.

Week 6: Training, Game Day and Rest Day Fueling Strategies for variety of sports

This week focuses on strategic fueling before, during, and between competitions so athletes can perform at their highest level when it matters most.

You’ll learn:
✔️ Game-day grocery lists to simplify preparation and execution
✔️ What to eat—and what to avoid—the night before and leading into competition
✔️ Pre-game fueling strategies to maximize energy, focus, and readiness
✔️ Quick fueling options for in-between events, games, or matches
✔️ Sport-specific fueling guidance for football, baseball, softball, track & cross-country (in-season and summer training)
✔️ Nutrition strategies tailored for vegan and vegetarian athletes
✔️ Fueling considerations for cheer and dance competitions to support endurance and performance

By the end of this week, you’ll have a clear, adaptable game-day fueling system for any sport or competition schedule.

Week 7: Travel Nutrition

This week focuses on practical fueling strategies for busy schedules, travel, and life on the move.

You’ll learn how to:
✔️ Choose balanced, performance-supporting travel snacks
✔️ Build road-trip and tournament-friendly fueling options that are easy to pack and access
✔️ Maintain steady energy levels during long days, travel, or competition weekends
✔️ Support recovery even when routines are disrupted

By the end of this week, you’ll know how to stay consistently fueled and perform at a high level—no matter where your schedule takes you.

Week 8: Supplement Recommendations & Vitamins

This week focuses on safe, effective, and evidence-based supplement use to support athletic performance, recovery, and overall health.

You’ll learn:
✔️ How to evaluate and use supplements safely—without unnecessary risk or guesswork
✔️ Practical, performance-focused supplement recommendations for athletes
✔️ A clear guide to prebiotics vs. probiotics and how they support gut health and recovery
✔️ The role of vitamin B12, including deficiency risks and considerations for athletes
✔️ The benefits and proper use of tart cherry juice and tart cherry powder for recovery and inflammation support

By the end of this week, you’ll understand how to strategically use supplements to enhance performance, recovery, and overall nutrition—not replace it.

Week 9: Sleep & Recovery Strategies

This week focuses on maximizing recovery to enhance performance, reduce fatigue, and lower injury risk.

You’ll learn:
✔️ The 4 pillars of recovery and how they work together to support performance
✔️ The critical role of sleep in muscle repair, energy, and adaptation
✔️ Practical, real-world recovery strategies for athletes in season and off-season
✔️ How to help reduce the risk of muscle cramps and support hydration balance

By the end of this week, you’ll understand how to recover more effectively so you can train harder, perform better, and stay healthier throughout the season.

Week 10: Fat Loss, Weight Gain, Carbs & Protein

This week focuses on strategic fueling to support body composition goals while maintaining high athletic performance.

You’ll learn:
✔️ Practical strategies for healthy weight gain and fat loss in athletes
✔️ The Athlete Fat Loss Plate and Athlete Weight Gain Plate and how to apply them in real life
✔️ A clear breakdown of protein needs, meal structure, and high-impact snack options
✔️ How to use carbohydrate quality and timing strategically to support energy, recovery, and performance
✔️ How consistent fueling supports visible, sustainable progress over time

By the end of this week, you’ll understand how to align nutrition with your goals while continuing to perform, recover, and train at a high level.

Week 11: Eating out & Social Situations

This week focuses on maintaining performance nutrition in real-world situations without stress or restriction.

You’ll learn:
✔️ Strategies for eating out while staying aligned with performance goals
✔️ How to navigate holidays, social events, and travel without losing progress
✔️ Practical approaches to summer nutrition and off-season routines
✔️ How to build flexibility so nutrition supports performance—not restriction

By the end of this week, you’ll know how to stay consistent with fueling habits in any environment while still enjoying food and life outside of sport.

Week 12: Female athlete considerations

This final week focuses on optimizing performance, health, and longevity in the female athlete.

You’ll learn:
✔️ Performance-focused fueling strategies for strength, recovery, and adaptation
✔️ The role of strength training and nutrition in injury prevention and durability
✔️ Key considerations around hormones and ferritin (iron status) management in female athletes
✔️ Awareness of disordered eating risk factors and prevention strategies in sport
✔️ Sport-specific fueling guidance for fall sports to support training, recovery, and competition readiness

By the end of this week, you’ll understand how to fuel, train, and recover in a way that supports long-term performance, health, and resilience as a female athlete.

(An $8,000 Value)

Isabel Contreras

Mother of Josesph

“Wendi is an expert you can trust! We wanted to make sure Joseph had the right plan to gain muscle. He trains hard, but wasn’t getting the fuel he needed—until we found Wendi. With her guidance, he’s gained 24 pounds of lean muscle in just a few months. Nutrition with Wendi's knowledge, support, and personalized strategies make all the difference. Highly recommend!

Cecil Phillips

Head Girls LAX Coach, River Ridge HS, Georgia

Implementing Wendi’s 12-Week Student-Athlete Nutrition System has been a game-changer for our program. Our athletes now understand how to properly fuel, hydrate, and recover, which has led to fewer soft-tissue injuries, better recovery, and stronger performance throughout the season. We’re off to a 13–0 start—the best in program history and athlete health and nutrition have been a major factor. The structured guidance on fueling before, during, and after competition has empowered our athletes to take ownership of their performance. We highly recommend Wendi’s 12-Week Student-Athlete System to any program seeking healthier athletes, fewer injuries, and sustainable success.

Gavin

Baseball Player

Gavin shares how Wendi and her team helped him achieve his fitness goals. As a high school junior and baseball player, he struggled to see muscle gains despite spending hours in the gym. After discovering Wendi's Instagram post on athlete nutrition, he worked with Coach Madison to improve his eating habits, sleep, and workouts. Gavin’s goal was to gain 10 pounds of muscle in four months, but he achieved it in just two. Now stronger, more energized, and recovering faster, Gavin credits Wendi and her team for results and lasting knowledge beyond his baseball career.

Paul

NWW Membership User

"We enrolled in the NWW membership in December 2024, and it has been a total game-changer! My son Jonah is a freshman and three-sport athlete. He is currently running track. Since starting with NWW, he’s gained 10 pounds of and has never been stronger. The resources make it so easy to fuel him properly. We know what to eat beforehand, for recovery and the best foods for muscle soreness. He recently just broke the freshman record in 300m team trial! He’s a 100m & 200m sprinter and has never looked better! The NWW Starter Pack is an amazing foundation, but the real key to success is consistency! Thank you, Wendi, and your team for providing such a great resource!"