Why Youth Athletes Should Strength Train and Play Multiple Sports
Learn why youth athletes should strength train and play multiple sports to reduce injuries, improve performance, and support long-term athletic development with nutritional guidance!
Category Health
Ultra-Processed Foods Explained: What They Are and Their Impact on Health and Athletic Performance
Parents and athletes will learn what ultra-processed foods are, how they’re defined using the NOVA classification system, and how they compare to whole and minimally processed foods. Discover how to make smart, performance-driven nutrition choices to support health, recovery, and athletic performance.
Fasting and Women’s Hormones: A Biblical and Science-Based Guide to Fasting Wisely
Faith, Physiology, and the Wisdom to Know the Difference. Fasting is a spiritual discipline. It is not a requirement for righteousness, weight loss, or worth.
Understanding Vasovagal Syncope in Athletes
Vasovagal syncope, sometimes called vasovagal syndrome, is surprisingly common. Up to one-third of people experience at least one episode in their lifetime, and by age 60, that number rises to around 40%. For runners and student athletes, it can be especially frustrating and discouraging.
Ferritin: Everything You Need to Know for Your Student Athlete
What is ferritin is, the optimal levels for active youth, and how to support your athlete if their levels are too low.
Weight Gain Tips for Student-Athletes
Trying to gain weight but struggling? Try these helpful tips on how to increase calories with real food!
Nutrition Tips for High School Baseball Athletes
Performance nutrition tips for baseball athletes to gain strength, power, speed, and improve performance!
The truth about energy drinks for student athletes
Many athletes turn to energy drinks for a quick boost before training or competition. While they may provide short-term stimulation, they often contain high levels of caffeine, added sugars, and artificial ingredients that can negatively impact performance, recovery, and long-term…
Ramadan Nutrition & Training Tips for Athletes
How to Stay Fueled, Strong, and Recovered While Fasting
Softball Nutrition: Fueling Performance, Energy & Recovery
Softball nutrition: What to eat on game day, fueling recovery and tournaments!
Winter Fueling Tips for the High School Runner
Transitioning from cross country in the fall to track in the spring can be challenging, as fueling requirements change! During the winter months, maintaining performance, energy levels, and overall health requires an emphasis on nutrition. Here are five key fueling…
How much sleep do student athletes and adults need?
Sleep is king and nutrition is queen when it comes to optimal health, athletic performance and recovery! Learn how much sleep young athletes and adults need!
Under-fueling without realizing it