Why Youth Athletes Should Strength Train and Play Multiple Sports
Learn why youth athletes should strength train and play multiple sports to reduce injuries, improve performance, and support long-term athletic development with nutritional guidance!
Category Nutrition
Ultra-Processed Foods Explained: What They Are and Their Impact on Health and Athletic Performance
Parents and athletes will learn what ultra-processed foods are, how they’re defined using the NOVA classification system, and how they compare to whole and minimally processed foods. Discover how to make smart, performance-driven nutrition choices to support health, recovery, and athletic performance.
Peptides for Teens: Safety, Risks, and What the Science Says for Adolescent Athletes
Are peptides safe for teens? A sports dietitian explains risks, research, and safer alternatives for adolescent athletes, growth, and recovery.
Fasting and Women’s Hormones: A Biblical and Science-Based Guide to Fasting Wisely
Faith, Physiology, and the Wisdom to Know the Difference. Fasting is a spiritual discipline. It is not a requirement for righteousness, weight loss, or worth.
Stay Ahead of the Game: A Daily Hydration Guide for Athletes
Hydration isn’t just about drinking water when you feel thirsty. It’s a performance strategy that can make or break your game. For student-athletes, staying hydrated is non-negotiable if you want to fuel your training, maximize performance, and recover like a…
Under-fueling without realizing it