Long COVID and POTS After 40: Nutrition, Exercise and a Sample 24-Hour Eating Plan
Long COVID fatigue or POTS after 40? A registered dietitian shares evidence-based fluid, sodium, protein and pacing strategies, plus a sample 24-hour eating plan.
Category Nutrition
Why Youth Athletes Should Strength Train and Play Multiple Sports
Learn why youth athletes should strength train and play multiple sports to reduce injuries, improve performance, and support long-term athletic development with nutritional guidance!
Ultra-Processed Foods Explained: What They Are and Their Impact on Health and Athletic Performance
Parents and athletes will learn what ultra-processed foods are, how they’re defined using the NOVA classification system, and how they compare to whole and minimally processed foods. Discover how to make smart, performance-driven nutrition choices to support health, recovery, and athletic performance.
Peptides for Teens: Safety, Risks, and What the Science Says for Adolescent Athletes
Are peptides safe for teens? A sports dietitian explains risks, research, and safer alternatives for adolescent athletes, growth, and recovery.
Fasting and Women’s Hormones: A Biblical and Science-Based Guide to Fasting Wisely
Faith, Physiology, and the Wisdom to Know the Difference. Fasting is a spiritual discipline. It is not a requirement for righteousness, weight loss, or worth.
Stay Ahead of the Game: A Daily Hydration Guide for Athletes
Hydration isn’t just about drinking water when you feel thirsty. It’s a performance strategy that can make or break your game. For student-athletes, staying hydrated is non-negotiable if you want to fuel your training, maximize performance, and recover like a…