How to Fuel During your Menstrual Cycle
The following tips will provide you with essential information on what foods to avoid, what foods to include, and specific strategies to help you feel your best during your period.
Category Health
How to Fuel a Young Picky Eater
Adequate nutrition coming from a variety of food groups such as fruits, veggies, lean protein, whole grains, and healthy fats is essential for young athletes. Not only do they need nutrient packed foods to support their athletic performance, but they…
What Athletes Should Eat the Night Before a Game
Unsure what to eat the night before a game or competition? Check out my top 5 tips that will help you feel and perform at your best to crush your competition!
Are Eggs Good For Athletes?
Eggs are considered one of the most controversial foods. So, waht's the truth about eating eggs? Are eggs healthy for athletes? Read more to find out!
50+ No-Cook Meals and Snacks for Student-Athletes
No cooking skills? No problem! Here are some simple "no-cook" meal and snack pairings for student-athletes and active adults!
Nutrient Timing for Athletes: What to Eat and When to Eat it!
Nutrition before (and during) games can be confusing—but it doesn't have to be!
Creatine Monhydrate and Youth Athletes: What Parents Need to Know
Wendi Irlbeck MS, RDN, LD, CISSN breaks down what the research says about creatine use in young athletes, including safety, benefits, dosage, and common myths!
Healthy Eating Out for Student-Athletes: A Complete Guide for Busy Families
Fast food, restaurants, gas stations, and travel fueling tips for student-athletes, parents, and active adults
16 Fast Food Tips for Athletes
Wendi shares the best meal and snack choices to get at four popular fast food places!
3 Recovery Tips for Athletes and Active Adults
This article provides you with 3 simple yet effective tips to recover like a champion whether you are a competitive athlete or workday warrior.
Most Frequently Asked Nutrition Questions (and Answers!)
We answer the most frequently asked sports nutrition questions for athletes, families, coaches including what to eat on game day.
Seed Oils: What does the science say?
Learn what the science says about seed oils and if they are healthy for us as athletes and active adults!
Under-fueling without realizing it