Category Health

Be Bold in Your Faith

We need to increase our willingness to prioritize our faith and time with God before anything else. Join me in putting God first before anything else this new year!

Slow-Cooker Lemon Chicken

As a busy college student pursuing a degree in dietetics, time and money are two items that I always seem to be running out of. I know many fellow students and friends who tend to use this same predicament as…

Sheet Pan Dinner in Under 30-Minutes!

Do you have limited time to cook meals?  Do you feel overwhelmed trying to think about healthy options to cook for dinner? What if I told you that you could prepare a healthy, filling, and savory dinner in just a…

Is Your Athlete Fueling Enough to Perform & Stay Healthy?

Most high school and college athletes don’t struggle because they aren’t training hard enough.

They struggle because they are:

👉Under-fueling without realizing it
👉 Eating “healthy” but not enough for sport
👉Training hard while under-recovering

Over time, this leads to:
– Low energy
– Poor recovery
– Increased injury risk

I created a free Athlete Fueling Checklist to help parents and athletes identify common fueling mistakes and understand what to fix next.

👉 Get the Athlete Fueling Checklist