Fasting and Women’s Hormones: A Biblical and Science-Based Guide to Fasting Wisely
Faith, Physiology, and the Wisdom to Know the Difference. Fasting is a spiritual discipline. It is not a requirement for righteousness, weight loss, or worth.
Category Health
Understanding Vasovagal Syncope in Athletes
Vasovagal syncope, sometimes called vasovagal syndrome, is surprisingly common. Up to one-third of people experience at least one episode in their lifetime, and by age 60, that number rises to around 40%. For runners and student athletes, it can be especially frustrating and discouraging.
Ferritin: Everything You Need to Know for Your Student Athlete
What is ferritin is, the optimal levels for active youth, and how to support your athlete if their levels are too low.
Weight Gain Tips for Student-Athletes
Trying to gain weight but struggling? Try these helpful tips on how to increase calories with real food!
Nutrition Tips for High School Baseball Athletes
Performance nutrition tips for baseball athletes to gain strength, power, speed, and improve performance!
The truth about energy drinks for student athletes
If you need a pre-workout for energy but you skipped breakfast and barely drank any water running on 5 hours of sleep and expect an energy drink to “give you the boost” you are doing the equivalent to rearranging furniture…
Ramadan Nutrition & Training Tips for Athletes
How to Stay Fueled, Strong, and Recovered While Fasting
High School Softball Nutrition: Fueling Tips for Performance, Energy & Recovery
As a former multi-sport athlete and college softball pitcher, I know firsthand that what you eat can make or break your performance on the field. Fueling properly isn’t just about energy, it’s about strength, endurance, and recovery. Whether you’re gearing…
Winter Fueling Tips for the High School Runner
Transitioning from cross country in the fall to track in the spring can be challenging, as fueling requirements change! During the winter months, maintaining performance, energy levels, and overall health requires an emphasis on nutrition. Here are five key fueling…
How much sleep do student athletes and adults need?
Sleep is king and nutrition is queen when it comes to optimal health, athletic performance and recovery! Learn how much sleep young athletes and adults need!
The Importance of Carbohydrates for Performance
In this article you will learn the importance of carbs for athletes, the types of carbs and the foods in which they are found, and the signs your carb intake may be too low.
How to Fuel During your Menstrual Cycle
The following tips will provide you with essential information on what foods to avoid, what foods to include, and specific strategies to help you feel your best during your period.
Under-fueling without realizing it