Long COVID and POTS After 40: Nutrition, Exercise and a Sample 24-Hour Eating Plan
Long COVID fatigue or POTS after 40? A registered dietitian shares evidence-based fluid, sodium, protein and pacing strategies, plus a sample 24-hour eating plan.
Category covid-19
Food Freedom Made Simple
Food Freedom Made Simple A term you may see a lot of on social media lately is “food freedom”. This ideology, if you will, is combatting old practices of dieting and instead giving individuals the freedom to eat foods without…
How to Stay Fit and Healthy During COVID-19
Movement is medicine Research shows that even just 150 minutes/week of physical activity for adults can not only treat chronic conditions like cancer, type II diabetes, and heart disease but can also help prevent them according to the American College…