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Latest from Blog
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Creatine and Student Athletes: What Parents Need to Know
Wendi Irlbeck MS, RDN, LD, CISSN breaks down what the research says about creatine use in young athletes, including safety, benefits, dosage, and common myths!
3 Recovery Tips for Athletes and Active Adults
This article provides you with 3 simple yet effective tips to recover like a champion whether you are a competitive athlete or workday warrior.
Long COVID and POTS After 40: Nutrition, Exercise and a Sample 24-Hour Eating Plan
Long COVID fatigue or POTS after 40? A registered dietitian shares evidence-based fluid, sodium, protein and pacing strategies, plus a sample 24-hour eating plan.
Why Youth Athletes Should Strength Train and Play Multiple Sports
Learn why youth athletes should strength train and play multiple sports to reduce injuries, improve performance, and support long-term athletic development with nutritional guidance!
Four Weight Gain Smoothie Recipes for Student Athletes
Four weight gain smoothies for student athletes to gain muscle, improve strength, reduce muscle soreness and recover like a pro!
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