Hydration isn’t just about drinking water when you feel thirsty. It’s a performance strategy that can make or break your game. For student-athletes, staying hydrated is non-negotiable if you want to fuel your training, maximize performance, and recover like a…
Trying to gain weight but struggling? Try these helpful tips on how to increase calories with real food!
Performance nutrition tips for baseball athletes to gain strength, power, speed, and improve performance!
If you need a pre-workout for energy but you skipped breakfast and barely drank any water running on 5 hours of sleep and expect an energy drink to “give you the boost” you are doing the equivalent to rearranging furniture…
Golf is more than a game of skill; it demands physical endurance, mental sharpness, and sustained energy throughout a round. For high school and college athletes aspiring to excel, as well as golf pros, nutrition plays a key role in…
For athletes observing Ramadan, fasting from sunrise to sunset presents unique challenges for training, performance, and recovery. Without proper fueling and hydration, energy levels can drop, muscle recovery can slow, and performance can suffer. However, with strategic nutrition and training…
As a former multi-sport athlete and college softball pitcher, I know firsthand that what you eat can make or break your performance on the field. Fueling properly isn’t just about energy, it’s about strength, endurance, and recovery. Whether you’re gearing…
Coaches, parents, and teammates struggle to know how to help a student athlete who may struggle with an eating disorder.
Proper nutrition is the foundation of athletic performance. While all macronutrients—carbohydrates, protein, and fat—play important roles in fueling the body, the balance among them is crucial. As sports nutritionists, many of our athletes trying to gain weight struggle with consuming…
High school dancers and cheerleaders are unique athletes who require proper nutrition to fuel their demanding practice sessions, performances, and competitions. The physical and mental demands on their bodies are significant, involving strength, flexibility, endurance, and coordination. Unfortunately, these athletes…
Parents, coaches, and kids need to be aware of the extreme dangers of steroid and PED use. Certified sports nutritionist Wendi breaks down what you need to know!
In this article you will learn the importance of carbs for athletes, the types of carbs and the foods in which they are found, and the signs your carb intake may be too low.
Download your Free Sample Student Athlete Meal: Know exactly how you would eat, fuel, hydrate, and optimize your health and athletic performance!
Training DayGame DayRest and Recovery Day
Note the snacks that can be added in for weight gain, weight loss, or improving overall energy levels with extra quality protein + carb options!
If you plan ahead you will plan for success. Win in the kitchen so you can win in your sport! Nutrition is your secret weapon! Do not forget to get your 9-11 hours of sleep! Note creatine on rest day as well!