Health & Performance Blogs
Can Young Athletes Take Creatine?
Let’s break down what creatine is, how it’s used, and if it’s safe for your teen athlete to use.
3 Recovery Tips for Athletes and Active Adults
This article provides you with 3 simple yet effective tips to recover like a champion whether you are a competitive athlete or workday warrior.
Fueling the elite tennis athlete in < 500 words!
Tennis is a high-intensity, intermittent sport requiring explosive power, endurance, and focus. Matches can last from 45 minutes to 5+ hours, often in hot, humid conditions.
Understanding Vasovagal Syncope in Athletes
Vasovagal syncope, sometimes called vasovagal syndrome, is surprisingly common. Up to one-third of people experience at least one episode in their lifetime, and by age 60, that number rises to around 40%. For runners and student athletes, it can be especially frustrating and discouraging.
Fueling the Elite Youth Hockey Athlete for Greatness!
Youth hockey is fast, physical, and demanding. In this post, I share a simple, science-based game plan parents and coaches can use to help players stay strong and energized all season long. The foundation? Hydration, quality fuel for working muscles, and smart post-game recovery.
Fueling the Plant-Based & Vegan Student Athlete
This blog will identify the key difference between plant-based and animal proteins, considerations to make with plant-based diets, and strategies for athletes to implement a plant-based way of eating and perform at their best.
The Truth I Wish Every Young Athlete Knew About Fueling & Performance – and why I became a Sports Dietitian.
Your athlete’s body is their most valuable tool. How they fuel will determine how well they perform, recover, and stay healthy.
