Health & Performance Blogs
Fueling the Swimming Student-Athlete: What to Eat Before Practice, Meet Day & More
Swimmers have higher energy and hydration demands than most sports. Why? Because of long training durations, the water’s cooling effect masking sweat, and the need for power and endurance. Let’s dive into how your swimmer can fuel like a champion with a blend of quality carbohydrates, protein sources, and intentional timing. Nutrition is your secret weapon!
Fueling the Nut-Free, Dairy-Free and Gluten-Free Student-Athlete
What if your student-athlete can’t eat common foods like dairy, nuts or gluten? Whether due to food allergies, intolerances, or medical conditions like celiac disease, these dietary restrictions can complicate an already demanding fueling strategy.
Wide Receiver Nutrition Plan: Fueling Speed, Power, and Peak Performance!
Wide receivers are some of the most athletic and dynamic players on the field! A WR’s nutrition must reflect that.
Ferritin: Everything You Need to Know for Your Student Athlete
What is ferritin is, the optimal levels for active youth, and how to support your athlete if their levels are too low.
Why Male and Female Athletes Do Not Belong in the Same Sport: A Scientific and Moral Case for Protecting Women’s Athletics
The scientific data is overwhelmingly clear. Men and women are physiologically different in ways that significantly impact athletic performance especially in sports that demand strength, speed, and power.
Under-fueling without realizing it