Health & Performance Blogs
Understanding Vasovagal Syncope in Athletes
Vasovagal syncope, sometimes called vasovagal syndrome, is surprisingly common. Up to one-third of people experience at least one episode in their lifetime, and by age 60, that number rises to around 40%. For runners and student athletes, it can be especially frustrating and discouraging.
Fueling the Elite Youth Hockey Athlete for Greatness!
Youth hockey is fast, physical, and demanding. In this post, I share a simple, science-based game plan parents and coaches can use to help players stay strong and energized all season long. The foundation? Hydration, quality fuel for working muscles, and smart post-game recovery.
Nutrition for the Plant-Based and Vegan Student Athlete
This blog will identify the key difference between plant-based and animal proteins, considerations to make with plant-based diets, and strategies for athletes to implement a plant-based way of eating and perform at their best.
Why Runners and Female Athletes Can’t Afford to Overlook Vitamin B12
For runners, jumpers, throwers, swimmers, and distance athletes, every second counts. You train hard, monitor your nutrition, and grind through fatigue. But what if you’re doing everything “right” and still feel off? Perhaps you were like one of our many runners who struggled with poor focus, chronic fatigue, mood swings, brain fog, forgetfulness or sluggish recovery? You might be low in vitamin B12—and not even know it!
Fueling the Swimming Student-Athlete: What to Eat Before Practice, Meet Day & More
Swimmers have higher energy and hydration demands than most sports. Why? Because of long training durations, the water’s cooling effect masking sweat, and the need for power and endurance. Let’s dive into how your swimmer can fuel like a champion with a blend of quality carbohydrates, protein sources, and intentional timing. Nutrition is your secret weapon!
Under-fueling without realizing it