Ramadan Nutrition & Training Tips for Athletes
How to Stay Fueled, Strong, and Recovered While Fasting
Tag Tips for Athletes
Softball Nutrition: Fueling Performance, Energy & Recovery
Softball nutrition: What to eat on game day, fueling recovery and tournaments!
Football Nutrition: What to Eat, When to Eat, and How Much to Eat
Football nutrition for the high school student athlete. What to eat, how much to eat and when to eat for game day!
Basketball Nutrition: What to eat before, during and after games!
Fueling the basketball student athlete for game day!
Soccer Athlete Nutrition: What to eat, when to eat, and how much to eat
Nutrition in Soccer Performance: What to eat, when to eat, and how much to eat to improve strength, speed and power!
Healthy Eating Out for Student-Athletes: A Complete Guide for Busy Families
Fast food, restaurants, gas stations, and travel fueling tips for student-athletes, parents, and active adults
Seed Oils: What does the science say?
Learn what the science says about seed oils and if they are healthy for us as athletes and active adults!
6 Anti-Inflammatory Foods Athletes Should Be Eating!
Training hard but not seeing results? Feeling sore all the time as a busy student-athlete or active adult? Check out these 6 foods that are scientifically proven to reduce inflammation!
Fueling Victory: 5 Tips for Athletes and Families Meal Prepping on a Budget
For athletes, proper nutrition is the cornerstone of peak performance. Whether you’re a student athlete, seasoned competitor, or a weekend warrior, meal prepping can be a game-changer when it comes to meeting your nutritional needs. Try one of my high…
How Female Athletes Can Get Their Period Back | Amenorrhea & RED-S
Has your teen athlete gone 3+ months without a period? Losing your cycle is never normal — but it is reversible. A registered sports dietitian explains amenorrhea, RED-S, and 3 proven fueling steps to help female athletes get their period back.
Fueling the Gluten Free Student-Athlete
Fueling the gluten free athlete! What to eat to support health and overall performance!
How to Prevent Muscle Cramps in Athletes: Hydration, Nutrition and Electrolyte Needs
Low carb dies increase water and sodium excretion by the kidneys. Inadequate magnesium and other minerals lead to cramping. Learn how to prevent cramping before game day!
Under-fueling without realizing it