The Importance of Nutrition in Soccer Performance. In this post, we’ll delve into the critical role nutrition plays in a soccer player’s performance and provide practical tips to optimize their diet for success on the field.
Fast food, restaurants, gas stations, and travel fueling tips for student-athletes, parents, and active adults
We answer the most frequently asked sports nutrition questions for athletes, families, coaches including what to eat on game day.
Learn what the science says about seed oils and if they are healthy for us as athletes and active adults!
Training hard but not seeing results? Feeling sore all the time as a busy student-athlete or active adult? Check out these 6 foods that are scientifically proven to reduce inflammation!
For athletes, proper nutrition is the cornerstone of peak performance. Whether you’re a student athlete, seasoned competitor, or a weekend warrior, meal prepping can be a game-changer when it comes to meeting your nutritional needs. Here are five key tips…
Amenorrhea & Athletes: 3 Tips For Females to Get Their Period Back Relative energy deficiency in sport (RED-S) is the consequence of low-energy availability (LEA) in athletes, adversely affecting an athletes’ performance and health. RED-S can occur in both males…
Fueling the gluten free athlete! What to eat to support health and overall performance!
Low carb dies increase water and sodium excretion by the kidneys. Inadequate magnesium and other minerals lead to cramping. Learn how to prevent cramping before game day!
TF/XC athletes NEED ample carbs, protein, and calories to compete at their best. Learn just how much in Wendi's most recent blog post.
We need to increase our willingness to prioritize our faith and time with God before anything else. Join me in putting God first before anything else this new year!
Learning contentment through joy, generosity, and faith in the holy spirit.
They struggle because they are:
Under-fueling without realizing it Eating “healthy” but not enough for sportTraining hard while under-recovering
Over time, this leads to:
– Low energy
– Poor recovery
– Increased injury risk
I created a free Athlete Fueling Checklist to help parents and athletes identify common fueling mistakes and understand what to fix next.