“The Sixty Dollar Effect”
Learning contentment through joy, generosity, and faith in the holy spirit.
Tag Teen athlete
Fueling Youth Athletes in Under 500 Words
Back to the basics! There is no magic meal or diet that will 'win games'. Greatness is achieved by doing the little things consistently. Water, nutrition, and sleep are highly underrated. If you want to be a better athlete listen to these simple tips I provide in < 500 words."
6 Necessary Tips to Maintain Health and Conditioning During Quarantine
Baseball and softball diamonds are empty. Soccer fields and tracks lay desolate. High school sports’ championships are cancelled. Indefinite halt in practices, games, and tournaments have left many coaches, parents and young athletes devastated. A whole new pain has developed…
Sports Nutrition Tips for High School and College Strength Coaches
Nutrition tips for strength and sport coaches to help your athletes optimize their health, performance, recovery, and reduce risk of illness and injury!
Creatine: Not Just for Men or Muscle
If you’re a man or woman reading this, excellent. It applies to both.If you’re an athlete or non-athlete—even better. If you’re a parent, coach, or health-conscious adult—keep reading! Creatine is one of the most researched, safest, and MOST effective supplements…
Vitamin D and Athletic Performance: What you Need to Know!
Vitamin D supplementation is critical for athlete health, injury prevention, and muscle function. How much D3 should you supplement with for optimal absorption? Read to find out!
Carbohydrate and Protein Needs for Young Athletes Desiring to Make the Jump from Good to Great!
There’s No “One-Size-Fits-All” Nutrition Approach An athlete’s energy and nutrient needs depend individually on his or her age, body composition, goals, and training volume, and depends globally on the demands and intensity of the sport. Put simply, the greater the…
Under-fueling without realizing it