Macronutrients 101
Confused about what macros are? What about the serving size of our macros? Learn more now!
Tag carbohydrates
Food Freedom Made Simple
Food Freedom Made Simple A term you may see a lot of on social media lately is “food freedom”. This ideology, if you will, is combatting old practices of dieting and instead giving individuals the freedom to eat foods without…
What to Eat Before Your XC Race or Half-Marathon?
Unsure how to eat before your half-marathon? Focus on eating carbohydrates paired with a little protein 2 hours before your race. Options include whole-grain bread; oatmeal, rice cake with honey, fruit, and non-fat Greek yogurt. Click to learn more
Put your Faith First, Food and Fitness Second This New Year
We need to increase our willingness to prioritize our faith and time with God before anything else. Join me in putting God first before anything else this new year!
Nutrition Tips for Reducing Muscle Soreness
Nutritional guidance for recovering from a sports injury or surgery to get you back to playing in < 500 words."
The Top Five Worst Fat Loss Mistakes
Losing fat can be difficult! Do you think you're doing all the right things but not seeing results? These common mistakes may be hindering your progress.
“The Sixty Dollar Effect”
Learning contentment through joy, generosity, and faith in the holy spirit.
🎃Power Up with Pumpkin!
Learn more about the health, nutrition, and performance benefits of watermelon! It's
🍉Happy National Watermelon Day!🎉
Learn more about the health, nutrition, and performance benefits of watermelon! It's
Fueling Youth Athletes in Under 500 Words
Back to the basics! There is no magic meal or diet that will 'win games'. Greatness is achieved by doing the little things consistently. Water, nutrition, and sleep are highly underrated. If you want to be a better athlete listen to these simple tips I provide in < 500 words."
Give the Gift of Health and Wellness!
Are you looking for the perfect gift for your friends, colleagues, or loved ones? Well then look no further! Purchase a gift certificate for nutrition services provided by Wendi Irlbeck, Registered Dietitian Nutrition, and Healthy Lifestyle Coach! This is the…
Breakfast Ideas for Busy High School Athletes!
Great breakfast tips for any busy sports family or active person on the go!
Under-fueling without realizing it