If you need a pre-workout for energy but you skipped breakfast and barely drank any water running on 5 hours of sleep and expect an energy drink to “give you the boost” you are doing the equivalent to rearranging furniture…
As a former multi-sport athlete and college softball pitcher, I know firsthand that what you eat can make or break your performance on the field. Fueling properly isn’t just about energy, it’s about strength, endurance, and recovery. Whether you’re gearing…
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Training DayGame DayRest and Recovery Day
Note the snacks that can be added in for weight gain, weight loss, or improving overall energy levels with extra quality protein + carb options!
If you plan ahead you will plan for success. Win in the kitchen so you can win in your sport! Nutrition is your secret weapon! Do not forget to get your 9-11 hours of sleep! Note creatine on rest day as well!