Health & Performance Blogs
Fat Intake and Athletic Performance
Proper nutrition is the foundation of athletic performance. While all macronutrients—carbohydrates, protein, and fat—play important roles in fueling the…
Fueling the High School Dancer and Cheerleader
High school dancers and cheerleaders are unique athletes who require proper nutrition to fuel their demanding practice sessions, performances,…
How much sleep do student athletes and adults need?
Sleep is king and nutrition is queen when it comes to optimal health, athletic performance and recovery! Learn how much sleep young athletes and adults need!
Steroid and Performance Enhancing Drug Use in Kids: What you need to know
Parents, coaches, and kids need to be aware of the extreme dangers of steroid and PED use. Certified sports nutritionist Wendi breaks down what you need to know!
3 Summer Fueling Tips for the Student-Athlete
Summer is here which means school is out! During the summer, many student athletes become relaxed with their schedule…
