Health & Performance Blogs
How much sleep do student athletes and adults need?
Sleep is king and nutrition is queen when it comes to optimal health, athletic performance and recovery! Learn how much sleep young athletes and adults need!
Steroid and Performance Enhancing Drug Use in Kids: What you need to know
Parents, coaches, and kids need to be aware of the extreme dangers of steroid and PED use. Certified sports nutritionist Wendi breaks down what you need to know!
3 Summer Fueling Tips for the Student-Athlete
Summer is here which means school is out! During the summer, many student athletes become relaxed with their schedule…
The Importance of Carbohydrates for Performance
In this article you will learn the importance of carbs for athletes, the types of carbs and the foods in which they are found, and the signs your carb intake may be too low.
How to Fuel During your Menstrual Cycle
The following tips will provide you with essential information on what foods to avoid, what foods to include, and specific strategies to help you feel your best during your period.
Under-fueling without realizing it