Health & Performance Blogs
How Much Dietary Fat Should Athletes Eat? A Sports Dietitian Explains
How much fat should athletes eat? Expert sports dietitian Wendi Irlbeck explains fat intake for athletes, healthy fat sources, timing, and why too much hurts performance.
Fueling the High School Dancer, Gymnast and Cheer Athlete
High school dancers, gymnasts and cheerleaders are unique athletes who require proper nutrition to fuel their demanding practice sessions,…
How much sleep do student athletes and adults need?
Sleep is king and nutrition is queen when it comes to optimal health, athletic performance and recovery! Learn how much sleep young athletes and adults need!
Steroid and Performance Enhancing Drug Use in Kids: What you need to know
Parents, coaches, and kids need to be aware of the extreme dangers of steroid and PED use. Certified sports nutritionist Wendi breaks down what you need to know!
Summer Fueling for Student-Athletes: 3 Habits That Prevent Fall Burnout
Discover 3 summer fueling tips for student-athletes from a registered dietitian. Build habits now that boost performance, recovery, and energy this fall.
Under-fueling without realizing it