Health & Performance Blogs
Fueling the High School Football Player: What to eat, when to eat, and how much to eat
Football demands a wide range of physical qualities from players, including endurance, speed, strength, agility, and explosiveness. The game’s dynamic nature requires players to engage in different energy systems rapidly, shifting between aerobic endurance and anaerobic power depending on the play. Tactical intelligence and mental sharpness are also important, making football a dynamic sport that tests both the body and mind.
Winter Fueling Tips for the High School Runner
Transitioning from cross country in the fall to track in the spring can be challenging, as fueling requirements change!…
Fueling the High School Basketball Player
Basketball is a very demanding sport that requires speed, agility, endurance, and power. The constant stop and go nature…
Nutrition for Soccer Players: What to eat, when to eat, and how much to eat
The Importance of Nutrition in Soccer Performance. In this post, we’ll delve into the critical role nutrition plays in a soccer player’s performance and provide practical tips to optimize their diet for success on the field.
Eating disorders and student athletes: How to recognize and how to help
Coaches, parents, and teammates struggle to know how to help a student athlete who may struggle with an eating disorder.
