Health & Performance Blogs
Why Runners and Female Athletes Can’t Afford to Overlook Vitamin B12
For runners, jumpers, throwers, swimmers, and distance athletes, every second counts. You train hard, monitor your nutrition, and grind through fatigue. But what if you’re doing everything “right” and still feel off? Perhaps you were like one of our many runners who struggled with poor focus, chronic fatigue, mood swings, brain fog, forgetfulness or sluggish recovery? You might be low in vitamin B12—and not even know it!
Fueling the Swimming Student-Athlete: What to Eat Before Practice, Meet Day & More
Swimmers have higher energy and hydration demands than most sports. Why? Because of long training durations, the water’s cooling effect masking sweat, and the need for power and endurance. Let’s dive into how your swimmer can fuel like a champion with a blend of quality carbohydrates, protein sources, and intentional timing. Nutrition is your secret weapon!
Fueling the Nut-Free, Dairy-Free and Gluten-Free Student-Athlete
What if your student-athlete can’t eat common foods like dairy, nuts or gluten? Whether due to food allergies, intolerances, or medical conditions like celiac disease, these dietary restrictions can complicate an already demanding fueling strategy.
Wide Receiver Nutrition Plan: Fueling Speed, Power, and Peak Performance!
Wide receivers are some of the most athletic and dynamic players on the field! A WR’s nutrition must reflect that.
Ferritin: Everything You Need to Know for Your Student Athlete
What is ferritin is, the optimal levels for active youth, and how to support your athlete if their levels are too low.
