Health & Performance Blogs
Slow-Cooker Lemon Chicken
As a busy college student pursuing a degree in dietetics, time and money are two items that I always…
Sheet Pan Dinner in Under 30-Minutes!
Do you have limited time to cook meals? Do you feel overwhelmed trying to think about healthy options to…
Jesus Doesn’t Need a “Perfect” You; He Needs a “Healthy” You!
Have you ever felt “out-of-control” in areas of your life that you know Jesus wants you to be better…
Fueling Youth Athletes in Under 500 Words
Back to the basics! There is no magic meal or diet that will 'win games'. Greatness is achieved by doing the little things consistently. Water, nutrition, and sleep are highly underrated. If you want to be a better athlete listen to these simple tips I provide in < 500 words."
How to Stay Fit and Healthy During COVID-19
Movement is medicine Research shows that even just 150 minutes/week of physical activity for adults can not only treat…
Under-fueling without realizing it