Health & Performance Blogs
The Performance Training and Nutrition Menu for Athletes Desiring to Make the Jump from Good to Great!
The Performance Training and Nutrition Menu for Beast Athletes Let me ask you this: as an athlete, when do…
6 Necessary Tips to Maintain Health and Conditioning During Quarantine
Baseball and softball diamonds are empty. Soccer fields and tracks lay desolate. High school sports’ championships are cancelled. Indefinite…
Sports Nutrition Tips for High School and College Strength Coaches
Nutrition tips for strength and sport coaches to help your athletes optimize their health, performance, recovery, and reduce risk of illness and injury!
Creatine: Not Just for Men or Muscle
If you’re a man or woman reading this, excellent. It applies to both.If you’re an athlete or non-athlete—even better.…
Vitamin D and Athletic Performance: What you Need to Know!
Vitamin D supplementation is critical for athlete health, injury prevention, and muscle function. How much D3 should you supplement with for optimal absorption? Read to find out!
Under-fueling without realizing it