Are Eggs Good For Athletes?
Eggs are considered one of the most controversial foods. So, waht's the truth about eating eggs? Are eggs healthy for athletes? Read more to find out!
Category Sports Nutrition
50+ No-Cook Meals and Snacks for Student-Athletes
No cooking skills? No problem! Here are some simple "no-cook" meal and snack pairings for student-athletes and active adults!
Creatine Monhydrate and Youth Athletes: What Parents Need to Know
Wendi Irlbeck MS, RDN, LD, CISSN breaks down what the research says about creatine use in young athletes, including safety, benefits, dosage, and common myths!
Healthy Eating Out for Student-Athletes: A Complete Guide for Busy Families
Fast food, restaurants, gas stations, and travel fueling tips for student-athletes, parents, and active adults
16 Fast Food Tips for Athletes
Wendi shares the best meal and snack choices to get at four popular fast food places!
3 Recovery Tips for Athletes and Active Adults
This article provides you with 3 simple yet effective tips to recover like a champion whether you are a competitive athlete or workday warrior.
Most Frequently Asked Nutrition Questions (and Answers!)
We answer the most frequently asked sports nutrition questions for athletes, families, coaches including what to eat on game day.
Seed Oils: What does the science say?
Learn what the science says about seed oils and if they are healthy for us as athletes and active adults!
Hormone Health for Athletes
If you’re an athlete, your hormone levels are crucial to your performance and overall health! Imbalances in your hormone levels can negatively impact your recovery, short- and long-term performance, and mental health. Young athletes in a developmental growing phase should…
6 Anti-Inflammatory Foods Athletes Should Be Eating!
Training hard but not seeing results? Feeling sore all the time as a busy student-athlete or active adult? Check out these 6 foods that are scientifically proven to reduce inflammation!
Fueling Victory: 5 Tips for Athletes and Families Meal Prepping on a Budget
For athletes, proper nutrition is the cornerstone of peak performance. Whether you’re a student athlete, seasoned competitor, or a weekend warrior, meal prepping can be a game-changer when it comes to meeting your nutritional needs. Try one of my high…
How Female Athletes Can Get Their Period Back | Amenorrhea & RED-S
Has your teen athlete gone 3+ months without a period? Losing your cycle is never normal — but it is reversible. A registered sports dietitian explains amenorrhea, RED-S, and 3 proven fueling steps to help female athletes get their period back.
Under-fueling without realizing it