Spoiler alert, this is a long blog with personal experience, science and encouragement! So, get comfortable and grab a snack and beverage and soak up some great content. As I sit down to write this article, I reflect on the…
Obesity and overweight More than one-third of U.S. adults have obesity, which is defined as having a BMI > 30. According to the World Health Organization, obesity has nearly tripled worldwide since 1975. In 2016, > 1.9 billion adults, 18…
Baseball and softball diamonds are empty. Soccer fields and tracks lay desolate. High school sports’ championships are cancelled. Indefinite halt in practices, games, and tournaments have left many coaches, parents and young athletes devastated. A whole new pain has developed…
Nutrition tips for strength and sport coaches to help your athletes optimize their health, performance, recovery, and reduce risk of illness and injury!
If you’re a man or woman reading this, excellent. It applies to both.If you’re an athlete or non-athlete—even better. If you’re a parent, coach, or health-conscious adult—keep reading! Creatine is one of the most researched, safest, and MOST effective supplements…
Vitamin D supplementation is critical for athlete health, injury prevention, and muscle function. How much D3 should you supplement with for optimal absorption? Read to find out!
6 Risk Factors for Vitamin D Deficiency An estimated 1 billion people worldwide, across all ethnicities and age groups, have a vitamin D deficiency according to a review published in the Journal of Pharmacology & Pharmoacotherapeutics . Vitamin D deficiency…
There’s No “One-Size-Fits-All” Nutrition Approach An athlete’s energy and nutrient needs depend individually on his or her age, body composition, goals, and training volume, and depends globally on the demands and intensity of the sport. Put simply, the greater the…
A delicious left-over pumpkin pie taunts you from the kitchen counter alongside the heaps of leftovers in the fridge, saying, “eat me!” Or those sugar cookies and assorted desserts your guests conveniently forgot to take home? Eh, what’s one more…
You're likely not eating enough protein to lose fat and gain muscle. Learn how much protein you need to eat to support fat loss AND HEALTH!
The holidays are a time for cheer, indulging and celebration with family and friends at parties. So, how do you enjoy the delicious treats but still stay on track with your goals? As a registered dietitian and sports nutritionist, I…
We are excited to announce the launch the new Nutrition with Wendi website.