Ferritin: Everything You Need to Know for Your Student Athlete
What is ferritin is, the optimal levels for active youth, and how to support your athlete if their levels are too low.
Category supplements
The truth about energy drinks for student athletes
If you need a pre-workout for energy but you skipped breakfast and barely drank any water running on 5 hours of sleep and expect an energy drink to “give you the boost” you are doing the equivalent to rearranging furniture…
Fueling Success: Practical Nutrition Tips for High School Softball Athletes
As a former multi-sport athlete and college softball pitcher, I know firsthand that what you eat can make or break your performance on the field. Fueling properly isn’t just about energy, it’s about strength, endurance, and recovery. Whether you’re gearing…
Steroid and Performance Enhancing Drug Use in Kids: What you need to know
Parents, coaches, and kids need to be aware of the extreme dangers of steroid and PED use. Certified sports nutritionist Wendi breaks down what you need to know!
Can Young Athletes Take Creatine?
Let’s break down what creatine is, how it’s used, and if it’s safe for your teen athlete to use.
3 Recovery Tips for Athletes and Active Adults
This article provides you with 3 simple yet effective tips to recover like a champion whether you are a competitive athlete or workday warrior.
6 Anti-Inflammatory Foods Athletes Should Be Eating!
Training hard but not seeing results? Feeling sore all the time as a busy student-athlete or active adult? Check out these 6 foods that are scientifically proven to reduce inflammation!
Amenorrhea & Athletes: 3 Tips For Females to Get Their Period Back
Amenorrhea & Athletes: 3 Tips For Females to Get Their Period Back Relative energy deficiency in sport (RED-S) is the consequence of low-energy availability (LEA) in athletes, adversely affecting an athletes’ performance and health. RED-S can occur in both males…
3 Tips for Avoiding Muscle Cramps on Game Day!
Low carb dies increase water and sodium excretion by the kidneys. Inadequate magnesium and other minerals lead to cramping. Learn how to prevent cramping before game day!
Fueling the XC/Track and Field Student Athlete
TF/XC athletes NEED ample carbs, protein, and calories to compete at their best. Learn just how much in Wendi's most recent blog post.
Sports Nutrition Tips for High School and College Strength Coaches
Nutrition tips for strength and sport coaches to help your athletes optimize their health, performance, recovery, and reduce risk of illness and injury!
Eat More Protein to Lose Fat and Build Muscle!
You're likely not eating enough protein to lose fat and gain muscle. Learn how much protein you need to eat to support fat loss AND HEALTH!
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