What Athletes Should Eat the Night Before a Game
Unsure what to eat the night before a game or competition? Check out my top 5 tips that will help you feel and perform at your best to crush your competition!
Category Health
Are Eggs Good For Athletes?
Eggs are considered one of the most controversial foods. So, waht's the truth about eating eggs? Are eggs healthy for athletes? Read more to find out!
50+ No-Cook Meals and Snacks for Student-Athletes
No cooking skills? No problem! Here are some simple "no-cook" meal and snack pairings for student-athletes and active adults!
Nutrient Timing for Athletes: What to Eat and When to Eat it!
Nutrition before (and during) games can be confusing—but it doesn't have to be!
Can Young Athletes Take Creatine?
Let’s break down what creatine is, how it’s used, and if it’s safe for your teen athlete to use.
A Complete Guide to Healthy Eating Out For Student Athletes and Adults
Wendi unpacks the ultimate student-athlete's guide to healthy eating on-the-road, at fast food, at a sit-down restaurant, and also the gas station eats!
16 Fast Food Tips for Athletes
Wendi shares the best meal and snack choices to get at four popular fast food places!
3 Recovery Tips for Athletes and Active Adults
This article provides you with 3 simple yet effective tips to recover like a champion whether you are a competitive athlete or workday warrior.
Most Frequently Asked Nutrition Questions (and Answers!)
We answer the most frequently asked sports nutrition questions for athletes, families, coaches including what to eat on game day.
Seed Oils: What does the science say?
Learn what the science says about seed oils and if they are healthy for us as athletes and active adults!
Hormone Health for Athletes
If you’re an athlete, your hormone levels are crucial to your performance and overall health! Imbalances in your hormone levels can negatively impact your recovery, short- and long-term performance, and mental health. Young athletes in a developmental growing phase should…
Fueling Victory: 5 Tips for Athletes and Families Meal Prepping on a Budget
For athletes, proper nutrition is the cornerstone of peak performance. Whether you’re a student athlete, seasoned competitor, or a weekend warrior, meal prepping can be a game-changer when it comes to meeting your nutritional needs. Here are five key tips…
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