Ramadan Nutrition & Training Tips for Athletes
How to Stay Fueled, Strong, and Recovered While Fasting
Category fitness
Bone Broth for Optimal Health and Athletic Performance
Bone broth can be a wonderful addition to the busy family or student athlete’s pantry for its recovery benefits. Here are five evidenced based reasons to incorporate bone broth in your weekly routine.
Fueling as a D1 Collegiate Track & Field Athlete
Meet Bella, our guest athlete, a junior division I collegiate track and field athlete at the University of Texas. Her speciality is the pole vault, but she also competes in the 60 m dash (indoors), 400 hurdles, and 4×400 relay.…
Winter Fueling Tips for the High School Runner
Transitioning from cross country in the fall to track in the spring can be challenging, as fueling requirements change! During the winter months, maintaining performance, energy levels, and overall health requires an emphasis on nutrition. Here are five key fueling…
How to Fuel During your Menstrual Cycle
The following tips will provide you with essential information on what foods to avoid, what foods to include, and specific strategies to help you feel your best during your period.
What Athletes Should Eat the Night Before a Game
Unsure what to eat the night before a game or competition? Check out my top 5 tips that will help you feel and perform at your best to crush your competition!
50+ No-Cook Meals and Snacks for Student-Athletes
No cooking skills? No problem! Here are some simple "no-cook" meal and snack pairings for student-athletes and active adults!
Refueling Tips For Young Athletes
Refueling after a workout, game, or event matters—especially for young athletes.
Creatine Monhydrate and Youth Athletes: What Parents Need to Know
Wendi Irlbeck MS, RDN, LD, CISSN breaks down what the research says about creatine use in young athletes, including safety, benefits, dosage, and common myths!
Healthy Eating Out for Student-Athletes: A Complete Guide for Busy Families
Fast food, restaurants, gas stations, and travel fueling tips for student-athletes, parents, and active adults
3 Recovery Tips for Athletes and Active Adults
This article provides you with 3 simple yet effective tips to recover like a champion whether you are a competitive athlete or workday warrior.
Most Frequently Asked Nutrition Questions (and Answers!)
We answer the most frequently asked sports nutrition questions for athletes, families, coaches including what to eat on game day.
Under-fueling without realizing it