A Humble Note of Thanks to the ISSN!
A sincere expression of thanks and gratitude to the ISSN for this humbling award and long-term membership!
Wendi
Welcome to the Nutrition with Wendi Newsletter!
Welcome to the Nutrition with Wendi newsletter! Hello there! My name is Wendi Irlbeck, and I founded Nutrition with Wendi, LLC. In 2019! We serve both athletes of all ages, fitness levels, as well as the general population’s goal to simply, eat…
Slow-Cooker Lemon Chicken
As a busy college student pursuing a degree in dietetics, time and money are two items that I always seem to be running out of. I know many fellow students and friends who tend to use this same predicament as…
Sheet Pan Dinner in Under 30-Minutes!
Do you have limited time to cook meals? Do you feel overwhelmed trying to think about healthy options to cook for dinner? What if I told you that you could prepare a healthy, filling, and savory dinner in just a…
Jesus Doesn’t Need a “Perfect” You; He Needs a “Healthy” You!
Have you ever felt “out-of-control” in areas of your life that you know Jesus wants you to be better in? I am not talking about attending church or worship here. Yes, you should absolutely attend regularly and seek His word.…
Fueling Youth Athletes in Under 500 Words
Back to the basics! There is no magic meal or diet that will 'win games'. Greatness is achieved by doing the little things consistently. Water, nutrition, and sleep are highly underrated. If you want to be a better athlete listen to these simple tips I provide in < 500 words."
How to Stay Fit and Healthy During COVID-19
Movement is medicine Research shows that even just 150 minutes/week of physical activity for adults can not only treat chronic conditions like cancer, type II diabetes, and heart disease but can also help prevent them according to the American College…
Give the Gift of Health and Wellness!
Are you looking for the perfect gift for your friends, colleagues, or loved ones? Well then look no further! Purchase a gift certificate for nutrition services provided by Wendi Irlbeck, Registered Dietitian Nutrition, and Healthy Lifestyle Coach! This is the…
7 Fat Loss Strategies the Diet Industry Does Not Want You to Know
It seems like everyone is on a diet these days. In fact, many have spent their entire lives trying to lose weight and are chronically dieting. According to the CDC nearly one-half of adults have tried to lose weight within…
Breakfast Ideas for Student Athletes!
Breakfasts to fuel a busy student athlete for training, games and academics!
Under-fueling without realizing it