3 Reasons You Crave Sugar and How to Stop
Why do we crave sugar? What can you do to stop craving sweets? Read on to find out!🤷♀️
Wendi
Spend too much time on social media? Me too
Read the full blog post on why I am focusing my energy on my relationship with Christ as well as sharing ideas and content via the newsletter. Be sure to subscribe to the list!
6 Holiday Eating Tips for Athletes and Adults!
Concerned about how to eat around the holidays? Fear not we have you covered with these simple tips!
Athletic Performance and Gut Health
College and high school athletes can suffer from gastrointestinal and respiratory infections as a consequence of intense training. Check out these myths and facts to better understand our gut microbiome!
Weekly Weight Room Tip Tuesday with Wendi
Weekly nutrition, health, and performance tips to share with your athletes! Powerful yet simple ways to bolster health and athletic performance from a registered dietitian!
Iron Deficiency: Everything You Need to Know for Health & Performance
Helping your teen athlete meet their iron needs to support health, athletic performance, and reduce the risk of injury and illness!
Hydration for Student Athletes: 7 Tips to Prevent Muscle Cramping, Heat Illness, and Poor Performance
How much water do student athletes really need? A sports dietitian breaks down daily targets, sweat rate testing, what actually causes muscle cramps, and a 7-step plan to prevent heat illness.
Macronutrients 101
Confused about what macros are? What about the serving size of our macros? Learn more now!
Be Bold in Your Faith
We need to increase our willingness to prioritize our faith and time with God before anything else. Join me in putting God first before anything else this new year!
Gentle Nutrition: A Non-Diet Approach to Healthful Eating
Have you heard of the concept, "gentle nutrition"? Learn what Gentle Nutrition is and how Coach LIndsay can help you understand intuitive eating to improve your relationship with food.
Under-fueling without realizing it