Plant based meat versus beef patty. What you need to know!
The nutrition facts label does not tell you the whole picture when it comes to your food! Especially with meat and plant-based alternatives. Learn why!
Wendi
Healthy Family Summer Recipe’s
Athletes with ADHD can have worsened ADHD symptoms with poor nutrition and sleep schedule..learn more about how to properly fuel while managing ADHD!
Nutrition Tips for Student-Athletes with ADHD
Athletes with ADHD can have worsened ADHD symptoms with poor nutrition and sleep schedule..learn more about how to properly fuel while managing ADHD!
Fueling the XC/Track and Field Student Athlete
TF/XC athletes NEED ample carbs, protein, and calories to compete at their best. Learn just how much in Wendi's most recent blog post.
Weight Gain Tips for Student-Athletes
Trying to gain weight but struggling? Try these helpful tips on how to increase calories with real food!
Raw Versus Pasteurized Milk
Raw Versus Pasteurized Milk : Which is really better for you? We're tackling this and more in our blog post, separating fact from fiction and highlighting milk's incredible health benefits.
3 Reasons You Crave Sugar and How to Stop
Why do we crave sugar? What can you do to stop craving sweets? Read on to find out!🤷♀️
Spend too much time on social media? Me too
Read the full blog post on why I am focusing my energy on my relationship with Christ as well as sharing ideas and content via the newsletter. Be sure to subscribe to the list!
6 Holiday Eating Tips for Athletes and Adults!
Concerned about how to eat around the holidays? Fear not we have you covered with these simple tips!
Athletic Performance and Gut Health
College and high school athletes can suffer from gastrointestinal and respiratory infections as a consequence of intense training. Check out these myths and facts to better understand our gut microbiome!
Under-fueling without realizing it