Iron Deficiency: Everything You Need to Know for Health & Performance
Helping your teen athlete meet their iron needs to support health, athletic performance, and reduce the risk of injury and illness!
Tag Youth Sports
Put your Faith First, Food and Fitness Second This New Year
We need to increase our willingness to prioritize our faith and time with God before anything else. Join me in putting God first before anything else this new year!
Fueling Youth Athletes in Under 500 Words
Back to the basics! There is no magic meal or diet that will 'win games'. Greatness is achieved by doing the little things consistently. Water, nutrition, and sleep are highly underrated. If you want to be a better athlete listen to these simple tips I provide in < 500 words."
6 Necessary Tips to Maintain Health and Conditioning During Quarantine
Baseball and softball diamonds are empty. Soccer fields and tracks lay desolate. High school sports’ championships are cancelled. Indefinite halt in practices, games, and tournaments have left many coaches, parents and young athletes devastated. A whole new pain has developed…
Carbohydrate and Protein Needs for Young Athletes Desiring to Make the Jump from Good to Great!
There’s No “One-Size-Fits-All” Nutrition Approach An athlete’s energy and nutrient needs depend individually on his or her age, body composition, goals, and training volume, and depends globally on the demands and intensity of the sport. Put simply, the greater the…
Practical Nutrition Strategies for Youth Athletes
Most parents and families understand how critical a nutrient-rich, balanced diet is for optimal health and athletic performance. If you’re raising an adolescent or teen athlete performing at a high level, you must focus greater attention on their fueling needs…
Eat More Protein to Lose Fat and Build Muscle!
You're likely not eating enough protein to lose fat and gain muscle. Learn how much protein you need to eat to support fat loss AND HEALTH!
Under-fueling without realizing it