Ramadan Nutrition & Training Tips for Athletes
How to Stay Fueled, Strong, and Recovered While Fasting
Tag weight loss
What to Eat the Night Before a Game: 9 Meals for Athletes
Sports dietitian Wendi Irlbeck shares what athletes should eat the night before a game — 9 balanced pre-game meal ideas, bedtime snacks, and foods to avoid.
Are Eggs Good For Athletes?
Eggs are considered one of the most controversial foods. So, waht's the truth about eating eggs? Are eggs healthy for athletes? Read more to find out!
Creatine Monhydrate and Youth Athletes: What Parents Need to Know
Wendi Irlbeck MS, RDN, LD, CISSN breaks down what the research says about creatine use in young athletes, including safety, benefits, dosage, and common myths!
Most Frequently Asked Nutrition Questions (and Answers!)
We answer the most frequently asked sports nutrition questions for athletes, families, coaches including what to eat on game day.
Seed Oils: What does the science say?
Learn what the science says about seed oils and if they are healthy for us as athletes and active adults!
Plant based meat versus beef patty. What you need to know!
The nutrition facts label does not tell you the whole picture when it comes to your food! Especially with meat and plant-based alternatives. Learn why!
Healthy Family Summer Recipe’s
Athletes with ADHD can have worsened ADHD symptoms with poor nutrition and sleep schedule..learn more about how to properly fuel while managing ADHD!
Nutrition Tips for Student-Athletes with ADHD
Athletes with ADHD can have worsened ADHD symptoms with poor nutrition and sleep schedule..learn more about how to properly fuel while managing ADHD!
Nutrition for Cross Country and Track & Field Student Athletes
Track & Field and Cross Country athletes need adequate carbohydrates, protein, and calories to perform, recover, and compete at their best. Learn how to properly fuel endurance and performance!
Raw Versus Pasteurized Milk
Raw Versus Pasteurized Milk : Which is really better for you? We're tackling this and more in our blog post, separating fact from fiction and highlighting milk's incredible health benefits.
3 Reasons You Crave Sugar and How to Stop
Why do we crave sugar? What can you do to stop craving sweets? Read on to find out!🤷♀️
Under-fueling without realizing it