For athletes observing Ramadan, fasting from sunrise to sunset presents unique challenges for training, performance, and recovery. Without proper fueling and hydration, energy levels can drop, muscle recovery can slow, and performance can suffer. However, with strategic nutrition and training…
Unsure what to eat the night before a game or competition? Check out my top 5 tips that will help you feel and perform at your best to crush your competition!
Eggs are considered one of the most controversial foods. So, waht's the truth about eating eggs? Are eggs healthy for athletes? Read more to find out!
Let’s break down what creatine is, how it’s used, and if it’s safe for your teen athlete to use.
We answer the most frequently asked sports nutrition questions for athletes, families, coaches including what to eat on game day.
Learn what the science says about seed oils and if they are healthy for us as athletes and active adults!
The nutrition facts label does not tell you the whole picture when it comes to your food! Especially with meat and plant-based alternatives. Learn why!
Athletes with ADHD can have worsened ADHD symptoms with poor nutrition and sleep schedule..learn more about how to properly fuel while managing ADHD!
Athletes with ADHD can have worsened ADHD symptoms with poor nutrition and sleep schedule..learn more about how to properly fuel while managing ADHD!
TF/XC athletes NEED ample carbs, protein, and calories to compete at their best. Learn just how much in Wendi's most recent blog post.
Raw Versus Pasteurized Milk : Which is really better for you? We're tackling this and more in our blog post, separating fact from fiction and highlighting milk's incredible health benefits.
Why do we crave sugar? What can you do to stop craving sweets? Read on to find out!🤷♀️
Download your Free Sample Student Athlete Meal: Know exactly how you would eat, fuel, hydrate, and optimize your health and athletic performance!
Training DayGame DayRest and Recovery Day
Note the snacks that can be added in for weight gain, weight loss, or improving overall energy levels with extra quality protein + carb options!
If you plan ahead you will plan for success. Win in the kitchen so you can win in your sport! Nutrition is your secret weapon! Do not forget to get your 9-11 hours of sleep! Note creatine on rest day as well!