Water Polo Nutrition: What to Eat, When to Eat, and How to Fuel Performance
Water polo nutrition guide for athletes. Learn what to eat before, during, and between games to improve energy, performance, and recovery.
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Ferritin: Everything You Need to Know for Your Student Athlete
What is ferritin is, the optimal levels for active youth, and how to support your athlete if their levels are too low.
High School Football Nutrition: What to Eat, When to Eat, and How Much to Eat
Football demands a wide range of physical qualities from players, including endurance, speed, strength, agility, and explosiveness. The game’s dynamic nature requires players to engage in different energy systems rapidly, shifting between aerobic endurance and anaerobic power depending on the play. Tactical intelligence and mental sharpness are also important, making football a dynamic sport that tests both the body and mind.
Basketball Nutrition: What to eat before, during and after games!
Fueling the basketball student athlete for game day!
Soccer Athlete Nutrition: What to eat, when to eat, and how much to eat
Nutrition in Soccer Performance: What to eat, when to eat, and how much to eat to improve strength, speed and power!
Creatine Monhydrate and Youth Athletes: What Parents Need to Know
Wendi Irlbeck MS, RDN, LD, CISSN breaks down what the research says about creatine use in young athletes, including safety, benefits, dosage, and common myths!
Healthy Eating Out for Student-Athletes: A Complete Guide for Busy Families
Fast food, restaurants, gas stations, and travel fueling tips for student-athletes, parents, and active adults
Most Frequently Asked Nutrition Questions (and Answers!)
We answer the most frequently asked sports nutrition questions for athletes, families, coaches including what to eat on game day.
6 Anti-Inflammatory Foods Athletes Should Be Eating!
Training hard but not seeing results? Feeling sore all the time as a busy student-athlete or active adult? Check out these 6 foods that are scientifically proven to reduce inflammation!
Fueling Victory: 5 Tips for Athletes and Families Meal Prepping on a Budget
For athletes, proper nutrition is the cornerstone of peak performance. Whether you’re a student athlete, seasoned competitor, or a weekend warrior, meal prepping can be a game-changer when it comes to meeting your nutritional needs. Try one of my high…
How Female Athletes Can Get Their Period Back | Amenorrhea & RED-S
Has your teen athlete gone 3+ months without a period? Losing your cycle is never normal — but it is reversible. A registered sports dietitian explains amenorrhea, RED-S, and 3 proven fueling steps to help female athletes get their period back.
Fueling the Gluten Free Student-Athlete
Fueling the gluten free athlete! What to eat to support health and overall performance!
Under-fueling without realizing it