How much sleep do student athletes and adults need?
Sleep is king and nutrition is queen when it comes to optimal health, athletic performance and recovery! Learn how much sleep young athletes and adults need!
Tag Sports performance
Fueling Youth Athletes in Under 500 Words
Back to the basics! There is no magic meal or diet that will 'win games'. Greatness is achieved by doing the little things consistently. Water, nutrition, and sleep are highly underrated. If you want to be a better athlete listen to these simple tips I provide in < 500 words."
Sports Nutrition Tips for High School and College Strength Coaches
Nutrition tips for strength and sport coaches to help your athletes optimize their health, performance, recovery, and reduce risk of illness and injury!
Creatine: Not Just for Men or Muscle
If you’re a man or woman reading this, excellent. It applies to both.If you’re an athlete or non-athlete—even better. If you’re a parent, coach, or health-conscious adult—keep reading! Creatine is one of the most researched, safest, and MOST effective supplements…
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