High school dancers and cheerleaders are unique athletes who require proper nutrition to fuel their demanding practice sessions, performances, and competitions. The physical and mental demands on their bodies are significant, involving strength, flexibility, endurance, and coordination. Unfortunately, these athletes…
Summer is here which means school is out! During the summer, many student athletes become relaxed with their schedule and habits. They sleep in and go to bed later, may skip meals like breakfast because they slept in, make more…
Unsure what to eat the night before a game or competition? Check out my top 5 tips that will help you feel and perform at your best to crush your competition!
Unsure what to eat the night before a game or competition? Check out my top 5 tips that will help you feel and perform at your best to crush your competition!
No cooking skills? No problem! Here are some simple "no-cook" meal and snack pairings for student-athletes and active adults!
Nutrition before (and during) games can be confusing—but it doesn't have to be!
Refueling after a workout, game, or event matters—especially for young athletes.
Learn what the science says about seed oils and if they are healthy for us as athletes and active adults!
Pre-season nutrition tips for the wrestling athlete to thrive this season!
The nutrition facts label does not tell you the whole picture when it comes to your food! Especially with meat and plant-based alternatives. Learn why!
TF/XC athletes NEED ample carbs, protein, and calories to compete at their best. Learn just how much in Wendi's most recent blog post.
Helping your teen athlete meet their iron needs to support health, athletic performance, and reduce the risk of injury and illness!
Download your Free Sample Student Athlete Meal: Know exactly how you would eat, fuel, hydrate, and optimize your health and athletic performance!
Training DayGame DayRest and Recovery Day
Note the snacks that can be added in for weight gain, weight loss, or improving overall energy levels with extra quality protein + carb options!
If you plan ahead you will plan for success. Win in the kitchen so you can win in your sport! Nutrition is your secret weapon! Do not forget to get your 9-11 hours of sleep! Note creatine on rest day as well!