Are Eggs Good For Athletes?
Eggs are considered one of the most controversial foods. So, waht's the truth about eating eggs? Are eggs healthy for athletes? Read more to find out!
Tag holiday eating
Sugar Cravings? (You’re Probably Not Eating Enough)
Constant sugar cravings? You're likely under-fueling, not lacking willpower. Learn why you crave sugar and 10 simple ways to stop it, starting today.
6 Holiday Eating Tips for Athletes and Adults!
Concerned about how to eat around the holidays? Fear not we have you covered with these simple tips!
How to Stay Fit and Healthy During COVID-19
Movement is medicine Research shows that even just 150 minutes/week of physical activity for adults can not only treat chronic conditions like cancer, type II diabetes, and heart disease but can also help prevent them according to the American College…
Eat More Protein to Lose Fat and Build Muscle!
You're likely not eating enough protein to lose fat and gain muscle. Learn how much protein you need to eat to support fat loss AND HEALTH!
Tips for Staying on “Track” this Holiday Season!
The holidays are a time for cheer, indulging and celebration with family and friends at parties. So, how do you enjoy the delicious treats but still stay on track with your goals? As a registered dietitian and sports nutritionist, I…
Under-fueling without realizing it