Youth hockey is fast, physical, and demanding. In this post, I share a simple, science-based game plan parents and coaches can use to help players stay strong and energized all season long. The foundation? Hydration, quality fuel for working muscles, and smart post-game recovery.
Basketball is a very demanding sport that requires speed, agility, endurance, and power. The constant stop and go nature of the sport requires a great deal of energy making adequate and balanced nutrition so important for these athletes. Keep reading…
The Importance of Nutrition in Soccer Performance. In this post, we’ll delve into the critical role nutrition plays in a soccer player’s performance and provide practical tips to optimize their diet for success on the field.
Let’s break down what creatine is, how it’s used, and if it’s safe for your teen athlete to use.
Wendi unpacks the ultimate student-athlete's guide to healthy eating on-the-road, at fast food, at a sit-down restaurant, and also the gas station eats!
Training hard but not seeing results? Feeling sore all the time as a busy student-athlete or active adult? Check out these 6 foods that are scientifically proven to reduce inflammation!
For athletes, proper nutrition is the cornerstone of peak performance. Whether you’re a student athlete, seasoned competitor, or a weekend warrior, meal prepping can be a game-changer when it comes to meeting your nutritional needs. Here are five key tips…
Amenorrhea & Athletes: 3 Tips For Females to Get Their Period Back Relative energy deficiency in sport (RED-S) is the consequence of low-energy availability (LEA) in athletes, adversely affecting an athletes’ performance and health. RED-S can occur in both males…
Fueling the gluten free athlete! What to eat to support health and overall performance!
Low carb dies increase water and sodium excretion by the kidneys. Inadequate magnesium and other minerals lead to cramping. Learn how to prevent cramping before game day!
Learning contentment through joy, generosity, and faith in the holy spirit.
Back to the basics! There is no magic meal or diet that will 'win games'. Greatness is achieved by doing the little things consistently. Water, nutrition, and sleep are highly underrated. If you want to be a better athlete listen to these simple tips I provide in < 500 words."
Download your Free Sample Student Athlete Meal: Know exactly how you would eat, fuel, hydrate, and optimize your health and athletic performance!
Training DayGame DayRest and Recovery Day
Note the snacks that can be added in for weight gain, weight loss, or improving overall energy levels with extra quality protein + carb options!
If you plan ahead you will plan for success. Win in the kitchen so you can win in your sport! Nutrition is your secret weapon! Do not forget to get your 9-11 hours of sleep! Note creatine on rest day as well!