How to Fuel During your Menstrual Cycle
The following tips will provide you with essential information on what foods to avoid, what foods to include, and specific strategies to help you feel your best during your period.
Tag fitness
How to Fuel a Young Picky Eater
Adequate nutrition coming from a variety of food groups such as fruits, veggies, lean protein, whole grains, and healthy fats is essential for young athletes. Not only do they need nutrient packed foods to support their athletic performance, but they…
Pre-Workout Nutrition: What Should Student Athletes Should Eat Before a Workout
Athletes often wonder what they should eat before working out. Here are seven simple, effective pre-workout meals to help you train stronger and feel better!
What Athletes Should Eat the Night Before a Game
Unsure what to eat the night before a game or competition? Check out my top 5 tips that will help you feel and perform at your best to crush your competition!
Are Eggs Good For Athletes?
Eggs are considered one of the most controversial foods. So, waht's the truth about eating eggs? Are eggs healthy for athletes? Read more to find out!
Nutrient Timing for Athletes: What to Eat and When to Eat it!
Nutrition before (and during) games can be confusing—but it doesn't have to be!
Can Youth and High School Athletes Take Creatine? What Parents Need to Know
Wendi Irlbeck MS, RDN, LD, CISSN breaks down what the research says about creatine use in young athletes, including safety, benefits, dosage, and common myths!
3 Recovery Tips for Athletes and Active Adults
This article provides you with 3 simple yet effective tips to recover like a champion whether you are a competitive athlete or workday warrior.
Plant based meat versus beef patty. What you need to know!
The nutrition facts label does not tell you the whole picture when it comes to your food! Especially with meat and plant-based alternatives. Learn why!
Healthy Family Summer Recipe’s
Athletes with ADHD can have worsened ADHD symptoms with poor nutrition and sleep schedule..learn more about how to properly fuel while managing ADHD!
Nutrition Tips for Student-Athletes with ADHD
Athletes with ADHD can have worsened ADHD symptoms with poor nutrition and sleep schedule..learn more about how to properly fuel while managing ADHD!
Weight Gain Tips for Student-Athletes
Trying to gain weight but struggling? Try these helpful tips on how to increase calories with real food!
Under-fueling without realizing it