Low carb dies increase water and sodium excretion by the kidneys. Inadequate magnesium and other minerals lead to cramping. Learn how to prevent cramping before game day!
The nutrition facts label does not tell you the whole picture when it comes to your food! Especially with meat and plant-based alternatives. Learn why!
Trying to gain weight but struggling? Try these helpful tips on how to increase calories with real food!
Concerned about how to eat around the holidays? Fear not we have you covered with these simple tips!
Weekly nutrition, health, and performance tips to share with your athletes! Powerful yet simple ways to bolster health and athletic performance from a registered dietitian!
Helping your teen athlete meet their iron needs to support health, athletic performance, and reduce the risk of injury and illness!
Unsure of how to hydrate during extreme temps? Here are 7 easy ways to improve your hydration!
Confused about what macros are? What about the serving size of our macros? Learn more now!
Have you heard of the concept, "gentle nutrition"? Learn what Gentle Nutrition is and how Coach LIndsay can help you understand intuitive eating to improve your relationship with food.
Unsure how to eat before your half-marathon? Focus on eating carbohydrates paired with a little protein 2 hours before your race. Options include whole-grain bread; oatmeal, rice cake with honey, fruit, and non-fat Greek yogurt. Click to learn more
Nutritional guidance for recovering from a sports injury or surgery to get you back to playing in < 500 words."
Learning contentment through joy, generosity, and faith in the holy spirit.
They struggle because they are:
Under-fueling without realizing it Eating “healthy” but not enough for sportTraining hard while under-recovering
Over time, this leads to:
– Low energy
– Poor recovery
– Increased injury risk
I created a free Athlete Fueling Checklist to help parents and athletes identify common fueling mistakes and understand what to fix next.