Fueling the XC/Track and Field Student Athlete
TF/XC athletes NEED ample carbs, protein, and calories to compete at their best. Learn just how much in Wendi's most recent blog post.
Tag Diet
3 Reasons You Crave Sugar and How to Stop
Why do we crave sugar? What can you do to stop craving sweets? Read on to find out!🤷♀️
6 Holiday Eating Tips for Athletes and Adults!
Concerned about how to eat around the holidays? Fear not we have you covered with these simple tips!
Athletic Performance and Gut Health
College and high school athletes can suffer from gastrointestinal and respiratory infections as a consequence of intense training. Check out these myths and facts to better understand our gut microbiome!
Weekly Weight Room Tip Tuesday with Wendi
Weekly nutrition, health, and performance tips to share with your athletes! Powerful yet simple ways to bolster health and athletic performance from a registered dietitian!
Iron Deficiency: Everything You Need to Know for Health & Performance
Helping your teen athlete meet their iron needs to support health, athletic performance, and reduce the risk of injury and illness!
Be Bold in Your Faith
We need to increase our willingness to prioritize our faith and time with God before anything else. Join me in putting God first before anything else this new year!
Food Freedom Made Simple
Food Freedom Made Simple A term you may see a lot of on social media lately is “food freedom”. This ideology, if you will, is combatting old practices of dieting and instead giving individuals the freedom to eat foods without…
The Top Five Worst Fat Loss Mistakes
Losing fat can be difficult! Do you think you're doing all the right things but not seeing results? These common mistakes may be hindering your progress.
“The Sixty Dollar Effect”
Learning contentment through joy, generosity, and faith in the holy spirit.
How to Stay Fit and Healthy During COVID-19
Movement is medicine Research shows that even just 150 minutes/week of physical activity for adults can not only treat chronic conditions like cancer, type II diabetes, and heart disease but can also help prevent them according to the American College…
Give the Gift of Health and Wellness!
Are you looking for the perfect gift for your friends, colleagues, or loved ones? Well then look no further! Purchase a gift certificate for nutrition services provided by Wendi Irlbeck, Registered Dietitian Nutrition, and Healthy Lifestyle Coach! This is the…
Under-fueling without realizing it