Summer is here which means school is out! During the summer, many student athletes become relaxed with their schedule and habits. They sleep in and go to bed later, may skip meals like breakfast because they slept in, make more…
In this article you will learn the importance of carbs for athletes, the types of carbs and the foods in which they are found, and the signs your carb intake may be too low.
Adequate nutrition coming from a variety of food groups such as fruits, veggies, lean protein, whole grains, and healthy fats is essential for young athletes. Not only do they need nutrient packed foods to support their athletic performance, but they…
Athletes often wonder what they should eat before working out. Here are seven simple, effective pre-workout meals to help you train stronger and feel better!
Unsure what to eat the night before a game or competition? Check out my top 5 tips that will help you feel and perform at your best to crush your competition!
Unsure what to eat the night before a game or competition? Check out my top 5 tips that will help you feel and perform at your best to crush your competition!
No cooking skills? No problem! Here are some simple "no-cook" meal and snack pairings for student-athletes and active adults!
Nutrition before (and during) games can be confusing—but it doesn't have to be!
Refueling after a workout, game, or event matters—especially for young athletes.
Let’s break down what creatine is, how it’s used, and if it’s safe for your teen athlete to use.
Wendi unpacks the ultimate student-athlete's guide to healthy eating on-the-road, at fast food, at a sit-down restaurant, and also the gas station eats!
We answer the most frequently asked sports nutrition questions for athletes, families, coaches including what to eat on game day.
Download your Free Sample Student Athlete Meal: Know exactly how you would eat, fuel, hydrate, and optimize your health and athletic performance!
Training DayGame DayRest and Recovery Day
Note the snacks that can be added in for weight gain, weight loss, or improving overall energy levels with extra quality protein + carb options!
If you plan ahead you will plan for success. Win in the kitchen so you can win in your sport! Nutrition is your secret weapon! Do not forget to get your 9-11 hours of sleep! Note creatine on rest day as well!