Proper nutrition is the foundation of athletic performance. While all macronutrients—carbohydrates, protein, and fat—play important roles in fueling the body, the balance among them is crucial. As sports nutritionists, many of our athletes trying to gain weight struggle with consuming…
High school dancers, gymnasts and cheerleaders are unique athletes who require proper nutrition to fuel their demanding practice sessions, performances, and competitions. The physical and mental demands on their bodies are significant, involving strength, flexibility, endurance, and coordination. Unfortunately, these…
Sleep is king and nutrition is queen when it comes to optimal health, athletic performance and recovery! Learn how much sleep young athletes and adults need!
Parents, coaches, and kids need to be aware of the extreme dangers of steroid and PED use. Certified sports nutritionist Wendi breaks down what you need to know!
Summer is here which means school is out! During the summer, many student athletes become relaxed with their schedule and habits. They sleep in and go to bed later, may skip meals like breakfast because they slept in, make more…
In this article you will learn the importance of carbs for athletes, the types of carbs and the foods in which they are found, and the signs your carb intake may be too low.
The following tips will provide you with essential information on what foods to avoid, what foods to include, and specific strategies to help you feel your best during your period.
Adequate nutrition coming from a variety of food groups such as fruits, veggies, lean protein, whole grains, and healthy fats is essential for young athletes. Not only do they need nutrient packed foods to support their athletic performance, but they…
Athletes often wonder what they should eat before working out. Here are seven simple, effective pre-workout meals to help you train stronger and feel better!
Unsure what to eat the night before a game or competition? Check out my top 5 tips that will help you feel and perform at your best to crush your competition!
Unsure what to eat the night before a game or competition? Check out my top 5 tips that will help you feel and perform at your best to crush your competition!
No cooking skills? No problem! Here are some simple "no-cook" meal and snack pairings for student-athletes and active adults!
They struggle because they are:
Under-fueling without realizing it Eating “healthy” but not enough for sportTraining hard while under-recovering
Over time, this leads to:
– Low energy
– Poor recovery
– Increased injury risk
I created a free Athlete Fueling Checklist to help parents and athletes identify common fueling mistakes and understand what to fix next.