What Should Athletes Eat on Game Day? 5 Meal Ideas for Peak Performance
Unsure what to eat the night before a game or competition? Check out my top 5 tips that will help you feel and perform at your best to crush your competition!
Category Sports Nutrition
50+ No-Cook Meals and Snacks for Student-Athletes
No cooking skills? No problem! Here are some simple "no-cook" meal and snack pairings for student-athletes and active adults!
Nutrient Timing for Athletes: What to Eat and When to Eat it!
Nutrition before (and during) games can be confusing—but it doesn't have to be!
Refueling Tips For Young Athletes
Refueling after a workout, game, or event matters—especially for young athletes.
Creatine Monhydrate and Youth Athletes: What Parents Need to Know
Wendi Irlbeck MS, RDN, LD, CISSN breaks down what the research says about creatine use in young athletes, including safety, benefits, dosage, and common myths!
Healthy Eating Out for Student-Athletes: A Complete Guide for Busy Families
Fast food, restaurants, gas stations, and travel fueling tips for student-athletes, parents, and active adults
3 Recovery Tips for Athletes and Active Adults
This article provides you with 3 simple yet effective tips to recover like a champion whether you are a competitive athlete or workday warrior.
6 Anti-Inflammatory Foods Athletes Should Be Eating!
Training hard but not seeing results? Feeling sore all the time as a busy student-athlete or active adult? Check out these 6 foods that are scientifically proven to reduce inflammation!
How Female Athletes Can Get Their Period Back | Amenorrhea & RED-S
Has your teen athlete gone 3+ months without a period? Losing your cycle is never normal — but it is reversible. A registered sports dietitian explains amenorrhea, RED-S, and 3 proven fueling steps to help female athletes get their period back.
Nutrition for the High School Wrestler
Pre-season nutrition tips for the wrestling athlete to thrive this season!
How to Prevent Muscle Cramps in Athletes: Hydration, Nutrition and Electrolyte Needs
Low carb dies increase water and sodium excretion by the kidneys. Inadequate magnesium and other minerals lead to cramping. Learn how to prevent cramping before game day!
Plant based meat versus beef patty. What you need to know!
The nutrition facts label does not tell you the whole picture when it comes to your food! Especially with meat and plant-based alternatives. Learn why!
Under-fueling without realizing it