Be Bold in Your Faith
We need to increase our willingness to prioritize our faith and time with God before anything else. Join me in putting God first before anything else this new year!
Category Health
Gentle Nutrition: A Non-Diet Approach to Healthful Eating
Have you heard of the concept, "gentle nutrition"? Learn what Gentle Nutrition is and how Coach LIndsay can help you understand intuitive eating to improve your relationship with food.
Food Freedom Made Simple
Food Freedom Made Simple A term you may see a lot of on social media lately is “food freedom”. This ideology, if you will, is combatting old practices of dieting and instead giving individuals the freedom to eat foods without…
Put your Faith First, Food and Fitness Second This New Year
We need to increase our willingness to prioritize our faith and time with God before anything else. Join me in putting God first before anything else this new year!
The Top Five Worst Fat Loss Mistakes
Losing fat can be difficult! Do you think you're doing all the right things but not seeing results? These common mistakes may be hindering your progress.
🎃Power Up with Pumpkin!
Learn more about the health, nutrition, and performance benefits of watermelon! It's
🍉Happy National Watermelon Day!🎉
Learn more about the health, nutrition, and performance benefits of watermelon! It's
🍉Healthy Lifestyle Coaching for Men
Need help eating better, improving your health, and getting the body you want? Sign up for our program and get the physique and life you've always wanted!
Slow-Cooker Lemon Chicken
As a busy college student pursuing a degree in dietetics, time and money are two items that I always seem to be running out of. I know many fellow students and friends who tend to use this same predicament as…
Sheet Pan Dinner in Under 30-Minutes!
Do you have limited time to cook meals? Do you feel overwhelmed trying to think about healthy options to cook for dinner? What if I told you that you could prepare a healthy, filling, and savory dinner in just a…
Jesus Doesn’t Need a “Perfect” You; He Needs a “Healthy” You!
Have you ever felt “out-of-control” in areas of your life that you know Jesus wants you to be better in? I am not talking about attending church or worship here. Yes, you should absolutely attend regularly and seek His word.…
How to Stay Fit and Healthy During COVID-19
Movement is medicine Research shows that even just 150 minutes/week of physical activity for adults can not only treat chronic conditions like cancer, type II diabetes, and heart disease but can also help prevent them according to the American College…
Under-fueling without realizing it