Wendi

Wendi

  • Joined: October 16, 2019
  • Articles: 157

Slow-Cooker Lemon Chicken

As a busy college student pursuing a degree in dietetics, time and money are two items that I always seem to be running out of. I know many fellow students and friends who tend to use this same predicament as…

Sheet Pan Dinner in Under 30-Minutes!

Do you have limited time to cook meals?  Do you feel overwhelmed trying to think about healthy options to cook for dinner? What if I told you that you could prepare a healthy, filling, and savory dinner in just a…

Is Your Athlete Fueling Enough to Perform & Stay Healthy?

Most high school and college athletes don’t struggle because they aren’t training hard enough.

They struggle because they are:

👉Under-fueling without realizing it
👉 Eating “healthy” but not enough for sport
👉Training hard while under-recovering

Over time, this leads to:
– Low energy
– Poor recovery
– Increased injury risk

I created a free Athlete Fueling Checklist to help parents and athletes identify common fueling mistakes and understand what to fix next.

👉 Get the Athlete Fueling Checklist