Bone broth can be a wonderful addition to the busy family or student athlete’s pantry for its recovery benefits. Here are five evidenced based reasons to incorporate bone broth in your weekly routine.
Meet Bella, our guest athlete, a junior division I collegiate track and field athlete at the University of Texas. Her speciality is the pole vault, but she also competes in the 60 m dash (indoors), 400 hurdles, and 4×400 relay.…
Transitioning from cross country in the fall to track in the spring can be challenging, as fueling requirements change! During the winter months, maintaining performance, energy levels, and overall health requires an emphasis on nutrition. Here are five key fueling…
Athletes often wonder what they should eat before working out. Here are seven simple, effective pre-workout meals to help you train stronger and feel better!
Unsure what to eat the night before a game or competition? Check out my top 5 tips that will help you feel and perform at your best to crush your competition!
Eggs are considered one of the most controversial foods. So, waht's the truth about eating eggs? Are eggs healthy for athletes? Read more to find out!
Unsure what to eat the night before a game or competition? Check out my top 5 tips that will help you feel and perform at your best to crush your competition!
No cooking skills? No problem! Here are some simple "no-cook" meal and snack pairings for student-athletes and active adults!
Nutrition before (and during) games can be confusing—but it doesn't have to be!
Refueling after a workout, game, or event matters—especially for young athletes.
They struggle because they are:
Under-fueling without realizing it Eating “healthy” but not enough for sportTraining hard while under-recovering
Over time, this leads to:
– Low energy
– Poor recovery
– Increased injury risk
I created a free Athlete Fueling Checklist to help parents and athletes identify common fueling mistakes and understand what to fix next.